Red Tent Offerings

Feminine Support For
Every Stage of Life

Yoga Classes

Experience a deeply. feminine and intuitive style of yoga with Emma, founder of Red Tent Yoga. Classes include: Prenatal Yoga, Feminine Flow & more.

Workshops

Enter the Red Tent sacred space for workshops & sitting in circle. Retreat from your daily life & in a matter of hours: rest, release, reflect, re-focus and transform.

Programs

Come on a journey that honours your feminine & connects you with your inner wisdom. From this intutive place you can make powerful choices & love your life.

Mother & Baby Yoga

Looking for a yoga class to bring your baby?
Build tone & core strength after giving birth
Balance your body, mind and emotions
Bond with your baby & connect with other mums

Time: Thursdays 10.30 – 11.30am

Then mums support group till 12

Address: 3/59 Centennial Circuit,

Byron A&I Estate

Provided: Yoga mat, props, tea & snacks

For more class info & bookings click here

Prenatal Yoga Classes

Weekly Yoga Classes for all stages of pregnancy
Stretch & release tight muscles & open your hips
Learn breathwork & techniques for birth
Feel prepared & positive about your birth

Times: Mon 4.30pm & Thurs 4.45pm

Address: 3/59 Centennial Circuit, Byron A&I

Provided: Yoga mat, props, water & tea

Price: $25 Casual or $80 for 4 pass

Bookings: Click Here

Contact: info@redtentyoga.com.au

Birth Workshop
for Couples

2.5 hour Workshop just for you & your partner

Are you pregnant and want to connect more deeply with your partner as you prepare for birth
Do you want to prepare for the birth of your baby
Learn birthing tools together with your partner
Discover how you want to be supported in birth
Feel more confident & calm for your birth

In this Workshop you & your partner will learn:

The stages of labour & suitable birth positions for each stage
Birth tools including breath & vocalisation techniques
Meditation and relaxation techniques to stay calm throughout the birth
Communication skills for a positive birth experience.
How to work together as a team by setting up support strategies

Emma is a mother of 2, the founder of Red Tent Yoga & has been passionately supporting pregnant women & partners in preparation for birth for over 20 years.

COMING SOON

Love your body

Do you seem to be constantly dieting?
Does your weight yo-yo up and down?
Are you often trying new diets that are hard to stick to or don’t work?
Do you find yourself eating when you are bored, upset or emotional?
Do seem to always be thinking about your weight, on the scales or obsessing about food all the time?

LOVE YOUR BODY is a Wellness Program that offers lifelong tools using Yoga, Ayurveda , Coaching & Self-Inquiry to develop a healthy relationship with your mind, body and food – and ultimately with the people and world around you.

The Love Your Body program helps you to:

Become conscious of how, why and when you eat
Learn INTUITIVE TOOLS to listen to your body & making loving food choices
Understand your body constitution and digestion using Ayurvedic Principles
Look at and resolve deep core beliefs about yourself that affect the way you eat
Learn how to let go of dieting, weight-loss programs and calorie counting
Develop practices and tools using yoga, pranayama, meditation, ayurveda and self-enquiry
Find ways to honour yourself and your body and eat from a place of Love

Add your details to be notified of upcoming dates

COMING SOON

Superconscious Birth
4 Week Program

Are you wanting to birth consiously?
Want to shift emotional blocks to a calm birth?
Develop your intuition for better birth decisions
Have deeper connections with your partner & baby
Remove unconsious barriers for a natural birth

SUPERCONSCIOUS BIRTH is more than a program or course ...
it is a new conscious way of approaching birth.

What is our Superconsious ?
This is our level of consiousness that allows us to tap into the intuitive field and shift limiting beliefs, resistance and patterns that may be blocking our experience of a calm, conscious and even enjoyable birth..

The Superconsious Birth program helps you to:

Become conscious of what are your current beliefs and feelings around birth
Develop your intuition to listen to your body & to make loving choices for your & your baby
Connect with the Superconsious field of information & get to chose the birth you want
Get clear on what your ideal birth looks & feels like
Shift limiting beliefs,
Develop practices and tools using yoga, pranayama, meditation, ayurveda and self-enquiry
Find ways to honour yourself and your body and eat from a place of Love

Red Tent Offerings