HOW DO YOU EXPERIENCE STUCK-NESS?

Find out your Stuck Style

When you are feeling stuck in any area of your life you may experience this in three different ways. This relates to your constitution and how you are wired on a primal level.

Find out your constitution type and how you feel stuck – most of the time.  We usually relate  to one of these types more than others, however, we can have a dual type or a tri-type.

 

A)  The Air Type

When we have a lot of air in our constitution, we have a tendency to irregular routines, alot of movement, ideas, creativity and feeling ungrounded. 

So when we feel stuck and stressed, this affects the mind and emotions by feeling anxious, nervous, overwhelmed, spacey and unsettled. 

When we have an excess of air in our body we may experience some of the following: dry skin, hair and joints, coldness,  irregular digestion in particular constipation and/or flatulence (yes that’s right – wind!)

 

B)  The Fire Type

When our constitution is made up predominantly of fire, we will experience life through an intense lens, with a tendency to be passionate, determined and driven to an end goal. 

When we feel stressed and stuck this will show up in the mind and emotions as frustrated, impatient, intolerant, angry and basically “hot headed”.  

This stuckness can appear in the body as rashes (usually red), overheated, diarreah, inflammation, premature greying of hair and excess heat.

 

C)  The Earth-Water Type

This type is made up mostly of earth and water, which of course creates MUD, which as you can imagine is grounded, heavy, sluggish and also nutrient rich and nourished. 

When the Earth-Water type feels stuck and stressed, they will feel some or all of the following: depressed, stubborn (like stuck in the mud), teary, easily fatigued and lack of motivation. 

Stuck-ness for this type will manifest in the body in possible ways such as: lethargy, excess weight, oily skin & hair, tiredness and low energy.

3 SOLUTIONS TO THESE STUCK STYLES AND MORE CONTENT IN THE NEXT BLOG POST…..

 

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